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Description of classes
Pole dance
Pole dance is an effective form of exercise that develops strength, flexibility, balance and body control. In our pole dance classes you will learn spins, shapes and combinations appropriate to your level. Pole dancing is a sport that suits everybody regardless of age or physique. Choose the appropriate difficulty from our beginner, intermediate ad advanced classes. In our Choreo Pole and Exotic Pole classes you will learn a choreography – you should already master the basics of pole dancing. Bring with you short shorts and a small towel you can wipe the pole with. No jewelry, watches, rings, or zippers to class. You can wear leggings over shorts if you want to during the warm up.
Aerial Acrobatics
Beginner class
At this level you will learn the basics of aerial sling, silks and hoop. No previous experience needed!
Wear longs trousers and a long sleeved shirt or T-shirt. No zippers or jewelry!
Intermediate to advanced classes also available.
Aerial Yoga
Kindly be informed that aerial yoga classes are conducted in Finnish. Aerial yoga seamlessly integrates traditional yoga with aerial acrobatics, offering a dynamic and innovative exercise regimen. Utilizing silk slings suspended from the ceiling, the sling provides support, facilitating both comfortable workouts and the opportunity to attempt more demanding yoga postures. Each aerial yoga session encompasses segments focusing on relaxation, strength-building, flexibility enhancement, and learning acrobatic maneuvers. No prior experience is necessary for participation. Attire should cover the armpits and knees, avoiding garments with zippers or jewelry for safety reasons.
Hammock Tricks
This is a more fast paced class where we utilize aerial hammocks. Hammock tricks class consists of warm up, tricks sequence and stretching. Hammock tricks is an easy and fun way to increase strength, flexibility and stamina. Clothes should cover armpits and knees. No zippers or jewelry!
At Tankotaivas you can learn all of these sports and more under skilled instructors. No earlier experience needed for beginner’s classes! We offer instruction in most of our classes in Finnish and English.
Please feel free to contact us at info@tankotaivas.com or sign up now by clicking the button below!
| One class (60min)One class (75min) | 18€ / (16€**)22€ / (20€**) or payment with 60 min class card + 4€ /(3€**) |
| Membership 6 months* | 102€/month |
| Membership 12 months* | 93€/month |
| Membership 4 weeks* | 119€/ 4 weeks |
| 5 x class card (60min) | 70€ (64€**) Valid 6 months after purchase. |
| 10 x class card (60min) |
129€ (118€**) Valid 6 months after purchase. |
| 5 x class card (75min) | 88€ (80€**) Valid 6 months after purchase. |
| 10 x class card (75min) |
160€ (148€**) Valid 6 months after purchase. |
| Independent training (60 min) | 7€ |
| 5 x independent training | 31€ Valid 6 months after purchase. |
| For groups (hen/bachelor/birthdays/workgroups) | from 126€ onwards / 20-21€ / person (60min) |
| Other private classes (1-4 persons) ask for a quote | Contact us here! |
*With a membership you get unlimited access to all of our classes, courses and independent training during the membership period. Membership does not include workshops and other special events.
See the membership contract in Finnish here.
**Discounts for students and unemployed people. Please show a student card or proof of unemployment.
Payments are processed by the instructor before classes. Courses can also be paid in advance during the reservation process.
We are happy to help you with any questions!
Guidelines for a safer space
Respect equality and human rights. No racism, sexism, hate speech, offensive expressions, or harassment. Do not assume someone’s gender, sexual orientation, origin, health condition, or similar. Do not generalize your own experiences onto others. Respect boundaries and give space. Do not touch someone without their permission. Be sensitive. Do not offend anyone as a person. Apologize if you have intentionally or unintentionally hurt someone. Inform the staff if you observe any disruptive behavior.
Tankotaivas Oulu 