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Description of classes


Pole dance
Pole dance is an effective form of exercise that develops strength, flexibility, balance and body control. Pole dancing is a sport that suits everybody regardless of age or physique.


Silks & Hoop
Beginner class

At this level you will learn the basics of aerial silks and hoop. Wear longs trousers and a long sleeved shirt or T-shirt. No zippers or jewelry!

Intermediate to advanced

For advanced students who know the basics of Silks & Hoop.


Aerial Yoga
Aerial Yoga lessons are instructed in Finnish. This is a slow paced class where you are free to relax. In this class we use fabrics that hang from the ceiling. The hammock supports body weight and it can also be used to create more challenging yoga poses. Aerial Yoga class consists of relaxation, strength, flexibility and tricks sequences. No earlier experience needed.  No zippers or jewelry!


Hammock Tricks
This is a more fast paced class where we utilize aerial hammocks. Hammock tricks class consists of warm up, tricks sequence and stretching.  Hammock tricks is a fun way to increase strength, flexibility and stamina.  No zippers or jewelry!


Bouldering
We have three climbing walls in different difficulty levels. No ropes or harnesses are needed and the climber can advance in their own pace. Climbing can be done during indepenent training time (oma treeni).


In Tankotaivas you can learn all of these sports under skilled and motivated instructors. No earlier experience needed for beginner’s classes! We offer instruction in Finnish and English.

Please feel free to contact us at tankotaivas@gmail.com or sign up now by clicking the button below!

SIGN UP!

One class 15€ (12€**)
Membership 6 months* 79€/month
Membership 12 months* 69€/month
Membership 1 month* 99€/month
5 x class card                                                             55€ (50€**) Valid 6 months after purchase.
10 x class card 100€ (90€**) Valid 6 months after purchase.
Independent training (75 min)  7€
5 x independent training 30€ Valid 6 months after purchase.
10 x independent training 50€ Valid 6 months after purchase.
Hen/Bachelor parties 140€/90 min
Other private classes Contact us!


*With a membership you get unlimited access to all of our classes, courses and independent training during the membership period. Membership does not include workshops and other special events.
Membership contract in Finnish.

**Discounts for students and unemployed persons. Please show a student card or proof of unemployment.

Payments are made before classes.
We are happy to answer any questions!

 

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