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Description of classes
Pole dance is an effective form of exercise that develops strength, flexibility, balance and body control. Pole dancing is a sport that suits everybody regardless of age or physique. Choose the appropriate difficulty from our beginner, intermediate ad advanced classes.
At this level you will learn the basics of aerial silks and hoop. Wear longs trousers and a long sleeved shirt or T-shirt. No zippers or jewelry!
Intermediate to advanced
For advanced students who know the basics of aerial acrobatics (aerial silks and hoop).
Aerial Yoga lessons are instructed in Finnish. This is a slow paced class where you are free to relax. In this class we use fabrics that hang from the ceiling. The hammock supports body weight and it can also be used to create more challenging yoga poses. Aerial Yoga class consists of relaxation, strength, flexibility and tricks sequences. No earlier experience needed. No zippers or jewelry!
This is a more fast paced class where we utilize aerial hammocks. Hammock tricks class consists of warm up, tricks sequence and stretching. Hammock tricks is a fun way to increase strength, flexibility and stamina. No zippers or jewelry!
At Tankotaivas you can learn all of these sports and more under skilled and motivated instructors. No earlier experience needed for beginner’s classes! We offer instruction in most of our classes in Finnish and English.
Please feel free to contact us at firstname.lastname@example.org or sign up now by clicking the button below!
|One class||16€ (14€**)|
|Membership 6 months*||99€/month|
|Membership 12 months*||89€/month|
|Membership 1 month*||139€/month|
|5 x class card||67€ (62€**) Valid 6 months after purchase.|
|10 x class card||124€ (114€**) Valid 6 months after purchase.|
|Independent training (60 min)||7€|
|5 x independent training||30€ Valid 6 months after purchase.|
|Hen/Bachelor parties||100-290€/60-90min (up to 17 participants)|
|Other private classes||Contact us!|
*With a membership you get unlimited access to all of our classes, courses and independent training during the membership period. Membership does not include workshops and other special events.
Membership contract in Finnish.
**Discounts for students and unemployed people. Please show a student card or proof of unemployment.
Payments are made to instructor before classes.
We are happy to help you with any questions!